❤️ The heart bears wisdom...

I regret every time I eat until my stomach is full.

It saps my energy.

I can’t think clearly.

The most productive thing to do then is low IQ work or just sleep.

As someone who eats food fast, I realize how I quickly become full without even realizing it.

This is a simple but constant reminder I give myself.

When I eat slowly, and deliberately leave space, I get energy and focus to do meaningful work.

Try it! 🙂